NEW ONGOING
FORMAT FOR SAQ CLASSES!
Satudays at
12:00 and Monday evenings at 7:30. Ongoing schedule
starts the week of January 7th. Now, as an athlete, you
can participate in SAQ classes between your sports
seasons. We see this as more flexible for you to come and
participate in SAQ classes when it works for you instead
of having to wait for a session to start.
Learn
How To Increase Sports Speed through improved Starting,
Stopping, and Cutting!
Give your student athlete more confidence by learning proper
sport movement techniques. Faster and more confident
athletes make for great improvements on the field.
If you are a previous student watch your email and mail for
upcoming information. If you are a new student call
559-6786 (School of Dance Arts and Taekwondo Works) or email
tkdworks@comcast.net
to leave contact info.
___________________
On-going classes are now
available for Jr. High and HS athletes on Saturdays from
12:00 - 1:00 at Taekwondo Works location - 7223 Stonewall
Parkway, Mechanicsville, VA 23111.
All of this can happen with
only one hour per week (2-30 minute classes)
Being faster, quicker and
stronger can all be yours if you're willing to put in the
effort.
For
all male and female athletes ages 10 and up. We'll develop a
personalized program to improve your SAQ - no matter what
sport you play.
Some
activities we use –
PLYOMETRICS
(explosive jumping drills) such as box jumps, medicine ball
jumping, various jumping exercises tailored to better meet
your sport demands.
AGILITY
- various agility ladder
exercises, Z balls, cone drills
SPEED
– various sprinting methods to give
quicker take off and longer full speed movement
___________
"Speed changes the dynamic of every sport. It never takes a
day off. It never has a slump. Don't believe those people
who say you cannot get faster, quicker, or develop more
agility. You can. It takes a little sweat equity, but you
can do it. And, its worth it. Speed training is a good
investment of your time."
Tony
Burtt |
